Your Skin, Body and Mind

Your Mind

Recharge your mind.

Healthy body, healthy mind. Your brain is comprised of over 85% water and, as it cannot store energy like your muscles, it is totally dependent on the blood supply it receives. Your body’s constant march towards a state of dehydration can affect the supply of energy to your brain, and this can lead to various things before you actually feel thirsty such as:

• Poor concentration
• Tiredness/lethargy
• Headaches

By simply drinking water you can help stop these symptoms without having to reach for the headache tablets. Remember, when you feel thirsty you’re already dehydrated – so keep topping up through the day before that happens.